WOD
Thursday 10.18.2018
POSTED ON October 17, 2018
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1st min :45 Handstand Hold
2nd min :30 L-sit Paralette
3rd min 10-12 Bottom Half Burpee
4th min 3-5 Candle Sticks
Ab mat Straight Leg Sit-ups
Double Unders or attempts
Ab mat Straight Leg Sit-ups