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Thursday 10.18.2018

POSTED ON October 17, 2018

Thursday | 10.18.2018

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Warm Up:
 
10 Hollow to Arch Roll
10 Jumping Jacks
50ft Crab Walk
200m Jog
 
x2-3 sets
 
Foundation:
 
EMOM 16min
 
1st min :45 Handstand Hold
2nd min :30 L-sit Paralette
3rd min 10-12 Bottom Half Burpee
4th min 3-5 Candle Sticks
 
Metcon:
 
“Annie”
 
RX (Level 1)
 
50-40-30-20-10
 
Double Unders
Ab mat Straight Leg Sit-ups
 
For time
Intermediate (Level 2)
 
50-40-30-20-10
 
Double Unders or attempts
Ab mat Straight Leg Sit-ups
 
For time
 
Beginner (Level 3)
 
50-40-30-20-10
 
Single Unders 2:1
Ab mat Sit-up Butterfly
 
For time
 
Cool Down:
 
2 Rounds For Quality
 
1min Low Lizard Left
1min Lizard Left
1min Low Lizard Right
1min Lizard Right
1min Seal
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