WOD
Thursday 11.01.2018
POSTED ON October 31, 2018
0 Comments / CATEGORY:
*during the warm up break out and work on toes 2 bar
*Lungester = 1 reverse lunge right + 1 reverse lunge left + 1 thruster
*Lungester = 1 reverse lunge right + 1 reverse lunge left + 1 thruster
*Lungester = 1 reverse lunge right + 1 reverse lunge left + 1 thruster
*beginner does more rep for more practice
3 Rounds For Quality (12-15min)