Thursday 11.15.2018

POSTED ON November 14, 2018

Thursday | 11.15.2018

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Warm Up:
10 Reverse Pass Throughs
5 Sumo Inch Worm
5 Hips Down Push-ups
:15 Handstand Hold
x2-3 sets
Every 1:15 x3
1st Strict Press 5 reps
2nd Hollow Body Hold :45
3rd Arch Hold :45
RX (Level 1)
Deadlift 225/155
Handstand Push-ups
Intermediate (Level 2)
Deadlift 185/125
Handstand Push-ups
Beginner (Level 3)
Deadlift 155/105
Deficit Push-ups + :20 handstand hold
Cool Down:
3 Rounds For Quality
1min Half Split L/R
1min Butterfly
1min Forward Fold
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