WOD
Thursday 12.13.2018
POSTED ON December 12, 2018
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:15 Bottom of the Dip Support
A. Strict Muscle up practice and progressions
B. EMOM 7min 3-5 Ring Muscle Ups
*intermediate jumping muscle up
*beginner 7-10 low ring transitions
50 Shoulder to Overhead 95/65
*Top of every 3min perform 5 burpee
50 Shoulder to Overhead 75/55
*Top of every 3min perform 5 burpee
50 Shoulder to Overhead 65/45
*Top of every 3min perform 5 burpee
1min Bench Shoulder Stretch