WOD
Thursday 03.24.2016
Thursday | 03.24.2016
Gymnastics
3 sets not for time
Strict HSPU
X ME
L -sit
X :30-:45
Rope climbs
X 1-2
WOD
Amrap 15
400 m run
15 toe to bar
15 KB swing 53/35
Cash out
Teams of 3-4
Max rope climbs in 5 minutes
call 843.839.2673 or email info@crossfitupdog.com
Gymnastics
3 sets not for time
Strict HSPU
X ME
L -sit
X :30-:45
Rope climbs
X 1-2
WOD
Amrap 15
400 m run
15 toe to bar
15 KB swing 53/35
Cash out
Teams of 3-4
Max rope climbs in 5 minutes