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Thursday 04.14.2016

POSTED ON April 18, 2016

Thursday | 04.14.2016

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4 sets for quality
Muscle ups
X 5
Handstand push up
X 10
Hollow hold
X 1:00

WOD
Emom 21
1- 10-15 KB swings 53/35
2- 15-20 push ups
3- 10 tie to bar

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