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Thursday 04.21.2016

POSTED ON April 21, 2016

Thursday | 04.21.2016

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Olympic
20 min
Build to heavy complex
1 high hang snatch
+
1 hang snatch
+
1 snatch

WOD
3 sets for max reps
:60 row for cal
:60 rest
:60 push up
:60 rest
:60 slamballs 30/20
:60 rest
:60 wall balls 20/14
:60 rest

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