WOD
Thursday 04.28.2016
Thursday | 04.28.2016
EMOM 24
1- 12-15 wallballs 20/14
2- 10 burpees
3- 12-15 KB swings 53/35
WOD
3 RFT
12 alt KB snatch 53/35
24 push ups
call 843.839.2673 or email info@crossfitupdog.com
EMOM 24
1- 12-15 wallballs 20/14
2- 10 burpees
3- 12-15 KB swings 53/35
WOD
3 RFT
12 alt KB snatch 53/35
24 push ups