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Thursday 05.05.2016

POSTED ON May 9, 2016

Thursday | 05.05.2016

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Strength
Back squat
5@65%
4@75%
3@80%
2@85%
1@90%
8@ 75-80%

WOD
Teams of 2
Complete 5 rds each
Row 250/200
5 front squat 155/105
7 toe to bar

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