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Thursday 05.26.2016

POSTED ON May 26, 2016

Thursday | 05.26.2016

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Gymnastics
3 sets for max reps
Pronated strict pull ups
Rest :90
Mixed grip strict pull ups
Rest :90
Supinated strict pull ups

WOD
2 person team
Double Jackie
2000 m row
100 thruster 45/35
60 pull ups
Split work however as long as only 1 athlete working at a time

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