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Thursday 07.14.2016

POSTED ON July 14, 2016

Thursday | 07.14.2016

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Strength/skill
5 sets
Back squat x 10
:30 rest
KB row x 10 each arm
:30 rest
KB swing x 10 heavy
:30 rest
HSPU x 10
2:00 rest

WOD
Teams of 2
AMRAP 5
Burpees

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