WOD
Thursday 07.28.2016
Thursday | 07.28.2016
Strength
Bench press
4×6
KB bent over row
4x 10 each arm
WOD
5RFT
Run 400m
20 slam balls 30/20
20 push ups
call 843.839.2673 or email info@crossfitupdog.com
Strength
Bench press
4×6
KB bent over row
4x 10 each arm
WOD
5RFT
Run 400m
20 slam balls 30/20
20 push ups