1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warmup
-into-
6 min AMRAP
30 Single Unders
5 Front Squats (empty bar)
5 Muscle Cleans (empty bar)
(3-4 sets)

2. Workout Prep
2 sets: (each)
10 Double Unders
2 Front Squats
2 Power Cleans
*Build up in weight*

3. Workout: Baguette

Freedom (RX’d)

Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats (135/95)
5 Power Cleans (135/95)

*Scaling/Modifications coached in class

4. Successories

Lateral Band Walk:  4 sets of 30 yards (both directions)

Single Leg DB Hip Thrust:  4 sets of 10 reps

5. Cooldown/Mobility

1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)