WOD
Thursday 02.16.2023
Thursday | 02.16.2023
Workout of the Day:
“Boiled Peanuts”
Freedom (RX’d)
Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Shoulder Press (45/35)
-1:00 rest-
8 sets Max Calorie Row
*Scaling/Modifications coached in class