WOD
Thursday 02.23.2023
Thursday | 02.23.2023
Workout: “Not my gumdrop buttons”
Freedom (RX’d)
3 Rounds
100ft Sled Push (3×45/2×45) (Or Front Rack Walking Lunge (95/65)
21 GHD’s (Or Stick Sit Ups)
3 Rope Climbs (Or 15 Strict Pull-ups)
*Scaling/Modifications coached in class