WOD
Thursday 08.24.2023
Thursday | 08.24.2023
Workout: Frogger
Freedom (RX’d)
15:00 Amrap
10x25ft Shuttle Run or 200m Run
8/7 Calorie Echo
10 Wall Ball Sit Ups (20/14)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Frogger
Freedom (RX’d)
15:00 Amrap
10x25ft Shuttle Run or 200m Run
8/7 Calorie Echo
10 Wall Ball Sit Ups (20/14)
*Scaling/Modifications coached in class