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Thursday 08.25.2016

POSTED ON August 25, 2016

Thursday | 08.25.2016

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Performance and fitness

Strength
Seated shoulder press
5×3

Climbing

WOD
EMOM 21
1 – 10 push press 95/65
2 – 15 KB swing 53/35
3 – 20 goblet lunge 53/35

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