WOD
Thursday 09.14.2023
Thursday | 09.14.2023
Workout: Affiliate Version of “Echo Thruster Final”
Freedom (RX’d)
16/14 Calorie Echo Bike
21 Thrusters (75/55)
14/12 Calorie Echo Bike
18 Thrusters (95/65)
12/10 Calorie Echo Bike
15 Thrusters (115/80)
-into-
75ft Front rack Walking Lunge (115/80)
*Scaling/Modifications coached in class