WOD
Thursday ..
Thursday | ..
Workout: Yellowstone
Freedom (RX’d)
1-3-5-7-5-3-1
Power Cleans (185/135)
2-6-10-14-10-6-2
Box Jump Overs (30/24)
(KG conv: 83/61)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Yellowstone
Freedom (RX’d)
1-3-5-7-5-3-1
Power Cleans (185/135)
2-6-10-14-10-6-2
Box Jump Overs (30/24)
(KG conv: 83/61)
*Scaling/Modifications coached in class