WOD
Thursday 12.14.2023
Thursday | 12.14.2023
Workout: Fairy Bread
Freedom (RX’d)
3 rounds
10 Back Squats (205/135)
100ft Walking Lunge
10 Box Jumps (30/24)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Fairy Bread
Freedom (RX’d)
3 rounds
10 Back Squats (205/135)
100ft Walking Lunge
10 Box Jumps (30/24)
*Scaling/Modifications coached in class