WOD
Thursday 01.11.2024
Thursday | 01.11.2024
Workout: Little Havana
Freedom (RX’d)
50-40-30-20-10
Abmat Sit ups
100ft Sandbag Carry after each set (150/100)(Or Farmer Carry 70s/50s)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Little Havana
Freedom (RX’d)
50-40-30-20-10
Abmat Sit ups
100ft Sandbag Carry after each set (150/100)(Or Farmer Carry 70s/50s)
*Scaling/Modifications coached in class