WOD
Thursday 01.18.2024
Thursday | 01.18.2024
Workout: Golden Delicious
Freedom (RX’d)
Teams of 2
10-9-8-7-6-5-4-3-2-1 (each)
50ft Shuttle Runs
* Each shuttle run is 25 feet down + 25 feet back (50 feet total)
**Scaling/Modifications coached in class