WOD
Thursday 02.29.2024
Thursday | 02.29.2024
Workout: Sunny Side Up
Freedom (RX’d)
500m Row
125 Double Unders
20 Burpees over the rower
500m Row
20 Burpees over the rower
125 Double Unders
500m Row
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Sunny Side Up
Freedom (RX’d)
500m Row
125 Double Unders
20 Burpees over the rower
500m Row
20 Burpees over the rower
125 Double Unders
500m Row
*Scaling/Modifications coached in class