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Thursday 09.08.2016

POSTED ON September 12, 2016

Thursday | 09.08.2016

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Performance

Strength
Deadlift
5 @ 75%
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%

WOD
3 RFT
25/20 cal row
15 box jumps 30/24
15 HSPU

Fitness
4 sets
Deadlift
X 6
KB reverse lunge
X 8 each leg

WOD
3 RFT
25/20 cal row
20 Russian KB swings
15 push ups

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