WOD
Thursday 12.17.2015
Thursday | 12.17.2015
Olympic
Clean and jerk
5x 3
Wod
For time
5 shoulder to overhead 155/105
10 power cleans
15 deadlifts
600 m run
15 deadlifts
10 power cleans
5 shoulder to overhead
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Clean and jerk
5x 3
Wod
For time
5 shoulder to overhead 155/105
10 power cleans
15 deadlifts
600 m run
15 deadlifts
10 power cleans
5 shoulder to overhead