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Thursday 01.19.2017

POSTED ON January 19, 2017

Thursday | 01.19.2017

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Performance
Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
3 @ 75%
2 @ 85%

WOD

3 RFT
800m Run
20 KB Swings 53/35
20 Burpees

Fitness
4 sets
Deadlift X 8
Vertical Jumps X 16

WOD

3 RFT
800m Run
20 KB Swings 53/35
20 Burpees

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