WOD
Thursday 01.19.2017
Thursday | 01.19.2017
Performance
Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
3 @ 75%
2 @ 85%
WOD
3 RFT
800m Run
20 KB Swings 53/35
20 Burpees
Fitness
4 sets
Deadlift X 8
Vertical Jumps X 16
WOD
3 RFT
800m Run
20 KB Swings 53/35
20 Burpees