WOD
Thursday 01.07.2016
Thursday | 01.07.2016
Olympic
Clean and jerk
Build to 1rm for the day
WOD
AMRAP 9
3 power clean 185/125
6 box jumps 30/24
9 push ups
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Clean and jerk
Build to 1rm for the day
WOD
AMRAP 9
3 power clean 185/125
6 box jumps 30/24
9 push ups