WOD
Thursday 04.13.2017
Thursday | 04.13.2017
Performance / Fitness
20 Minutes
4 Sets
Snatch grip Romanian DL X 6
Bench press X 8
Side plank X :45 each side
WOD
Teams of 3
3 Sets each for time
Row 500m
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness
20 Minutes
4 Sets
Snatch grip Romanian DL X 6
Bench press X 8
Side plank X :45 each side
WOD
Teams of 3
3 Sets each for time
Row 500m