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Thursday 05.04.2017

POSTED ON May 4, 2017

Thursday | 05.04.2017

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Performance Option
15 minutes
Build to 1RM
Snatch

WOD
EMOM 20
Even: Row :30
Odd: 3 Power Snatch 75-80%

 

Fitness Option
3 sets
Supine Ring Row X 10
Jumping Squats w Barbell X 10
Side Plank X :30 each side

EMOM 20
Even: 30 sec KB Swings
Odd: 30 sec Mnt Climbers

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