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Thursday 01.14.2016

POSTED ON January 13, 2016

Thursday | 01.14.2016

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Strength
Front Rack reverse lunges
4 x 16 ( 8 each leg )
Superset
With supinated ring rows
4×12
WOD
Teams of 2
AMRAP 5
Ground to overhead 135/95
Alt partners every 5 reps
Rest 2:30
AMRAP 5
Wallballs 20/14
Alt partners every 15 reps

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