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Thursday 08.24.2017

POSTED ON August 23, 2017

Thursday | 08.24.2017

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Performance Option
6 Sets
Clean x 1.1
(Lift every 2 min)

WOD
5 RFT
30 Dubs
20 KBS 53/35
10 Push-up

Fitness Option
4 Sets
Double KB Deadlift x 8
DB Bench Press x 8
Side Plank x :45s

WOD
5 RFT
20/15 Calorie Row
10 Push-up
20 KBS

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