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Thursday 09.14.2017

POSTED ON September 13, 2017

Thursday | 09.14.2017

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Thursday 09/14

Performance Option
5 Sets
Shoulder Press x 3

WOD
Teams of 2
Alternate full rounds until each completes 7 rounds
Push Press x 7 115/75
Toes 2 Bar x 7

 

Fitness Option

5 Sets
Shoulder Press x 8

WOD
Same as Performance
Suggested weight for PP is 95/65 modify as needed

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