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Thursday 11.30.2017

POSTED ON November 29, 2017

Thursday | 11.30.2017

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Warm Up:

5/5 KB high pull
:15 handstand hold
5 push press
5 push jerk

x2-3 sets

 

Foundation:

A. Every 1:30 x 5

2 push press + 3 push jerk

Level 1 (RX)

7 min AMRAP

5 SDHP 115/85
5 strict HSPU

Level 2 (Intermediate)

7 min AMRAP

5 SDHP 95/65
5 strict HSPU

Level 3 (Beginner)

7 min AMRAP

7 SHDP 75/55
7 4 in. deficit push ups

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