WOD
Thursday 11.30.2017
Thursday | 11.30.2017
Warm Up:
5/5 KB high pull
:15 handstand hold
5 push press
5 push jerk
x2-3 sets
Foundation:
A. Every 1:30 x 5
2 push press + 3 push jerk
Level 1 (RX)
7 min AMRAP
5 SDHP 115/85
5 strict HSPU
Level 2 (Intermediate)
7 min AMRAP
5 SDHP 95/65
5 strict HSPU
Level 3 (Beginner)
7 min AMRAP
7 SHDP 75/55
7 4 in. deficit push ups