Thursday 12.07.2017

POSTED ON December 6, 2017

Thursday | 12.07.2017

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Warm Up:
:15 barbell hold overhead
5 clean high pulls
5 hang power cleans
5 front squats
x2-3 sets
Front Squat 5 sets of 5; rest 90s
Level 1 (RX)
30 clean and jerks for time 135/95
Level 2 (Intermediate)
30 clean and jerks for time 115/85
Level 3 (Beginner)
30 clean and jerks for time 95/65
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