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Thursday 12.14.2017

POSTED ON December 13, 2017

Thursday | 12.14.2017

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Warm Up:
 
50ft walk on toes
50ft walk on heels backwards
10 hollow to arch roll
:15 dead hang
 
x2-3 sets
 
Flow Metcon:
 
30min AMRAP
 
Level 1 (RX)
 
800m run
1min handstand hold
400m run
100ft farmers plate pinch carry 45/35
200m run
30 box jump step down 24/20
Level 2 (Intermediate)
 
800m run
1min handstand hold
400m run
100ft farmers plate pinch carry 35/20
200m run
30 box jump step down 24/20
 
Level 3 (Beginner)
 
800m run
1min plank hold
400m run
100ft farmers plate pinch carry 25/15
200m run
20 box jump step down 20in

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