Thursday 12.21.2017

POSTED ON December 20, 2017

Thursday | 12.21.2017

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Warm Up:
10/10 leg swings
10 cossack squats
:15 single arm DB press overhead L/R
:15 DB hold overhead
x2-3 sets
A. DB Step Up 4 sets of 7/7; rest :45/:90
Level 1 (RX)
9 min AMRAP
8 burpee deadlifts 50/35
10 DB Cleans 50/35
12 DB Push Jerk 50/35
Level 2 (Intermediate)
9min AMRAP
8 burpee deadlift 35/20
10 DB cleans 35/20
12 DB Push Jerk 35/20
Level 3 (Beginner)
9min AMRAP
8 burpee
10 DB cleans 20/10
12 DB push jerk 20/10
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