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Thursday 01.11.2018

POSTED ON January 10, 2018

Thursday | 01.11.2018

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Warm Up:
 
5 sumo inch worm
10 prone pass throughs
5 strokes rower legs only
5 strokes rower arms only
10 cossack squats
 
x3-4 sets
 
Foundation:
 
Deadlift
 
1×5 75%
1×5 75%
1×5 80%
1×5 80%+
 
“+” indicates they should do as many reps past 5 as possible
Metcon:
 
Level 1/Level 2/ Level 3
 
2000m row for time

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