WOD
Tuesday 01.19.2016
Tuesday | 01.19.2016
Strength
Front squat
5@55%
5@65%
3@75%
2@85%
2@90%
Then
2×10 @70%
WOD
Teams of 3
Amrap 12
1 working at a time completing full rounds
3 power cleans 185/125
9 lat over bar burpees
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Strength
Front squat
5@55%
5@65%
3@75%
2@85%
2@90%
Then
2×10 @70%
WOD
Teams of 3
Amrap 12
1 working at a time completing full rounds
3 power cleans 185/125
9 lat over bar burpees