Tuesday 11.28.2017

POSTED ON November 27, 2017

Tuesday | 11.28.2017

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Warm Up:

7/7 KB High Pull
5 yoga push ups
5 squats with a press out
5/5 single arm KBS

x2-3 sets


A. EMOM 10min

1st min Bent Knee Hollow Body Hold :45s
2nd min Arch hold

Level 1 (RX)


Air Squat 80-64-50-32-16-8
KBS 53/35 40-32-25-16-8-6-4
Pull Ups 20-16-12-8-4-2

Level 2 (Intermediate)


Air Squat 80-64-50-32-16-8
KBS 35/26 40-32-25-16-8-6-4
Pull Ups 20-16-12-8-4-2

Level 3 (Beginner)


Air Squat 80-64-50-32-16-8
Russian KBS 35/26 40-32-25-16-8-6-4
Jumping Pull Ups 20-16-12-8-4-2

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