WOD
Tuesday 11.28.2017
Tuesday | 11.28.2017
Warm Up:
7/7 KB High Pull
5 yoga push ups
5 squats with a press out
5/5 single arm KBS
x2-3 sets
Foundation:
A. EMOM 10min
1st min Bent Knee Hollow Body Hold :45s
2nd min Arch hold
Level 1 (RX)
“Jonesworthy”
Air Squat 80-64-50-32-16-8
KBS 53/35 40-32-25-16-8-6-4
Pull Ups 20-16-12-8-4-2
Level 2 (Intermediate)
“Jonesworthy”
Air Squat 80-64-50-32-16-8
KBS 35/26 40-32-25-16-8-6-4
Pull Ups 20-16-12-8-4-2
Level 3 (Beginner)
“Jonesworthy”
Air Squat 80-64-50-32-16-8
Russian KBS 35/26 40-32-25-16-8-6-4
Jumping Pull Ups 20-16-12-8-4-2