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Tuesday 12.05.2017

POSTED ON December 4, 2017

Tuesday | 12.05.2017

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Warm Up:

5 squats with press out
5 empty bar deadlifts
10/10 leg swings
:30 arch hold

x2-3 sets

*each set increase weight on the deadlift

Foundation:

Deadlift

1×5 65%
1×5 75%
1×5 85%+1 (means if you can do more than 5 reps do as many as possible until failure.)

Level 1 (RX)

500m row
20 Goblet Thruster 53/35

3 rounds for time

Level 2 (Intermediate)

500m row
20 Goblet Thruster 35/26

3 rounds for time

Level 3 (Beginner)

500m row
Goblet Thruster 26/18

3 rounds for time

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