WOD
Tuesday 01.26.2016
Tuesday | 01.26.2016
OLYMPIC
Split Jerk
8×1 build to heavy single
WOD
For time
21 burpees
15 thrusters 115/75
9 chest 2 bar
Run 800
9 chest 2 bar
15 thrusters
21 burpees
call 843.839.2673 or email info@crossfitupdog.com
OLYMPIC
Split Jerk
8×1 build to heavy single
WOD
For time
21 burpees
15 thrusters 115/75
9 chest 2 bar
Run 800
9 chest 2 bar
15 thrusters
21 burpees