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Tuesday 02.13.2018

POSTED ON February 12, 2018

Tuesday | 02.13.2018

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Warm Up:
 
5 snatch balance
5 overhead squats
5 hang power snatch
5 bent over rows
5 broad jumps
 
x2-3 sets
 
Strength:
 
A. Build up to a heavy Snatch in 15min
 
Metcon:
 
Level 1 (RX)
 
15 Power Snatch 75/55
500m row
4 rounds for time
Level 2 (Intermediate)
 
15 Power Snatch 55/45
500m row
 
4 rounds for time
 
Level 3 (Beginner)
 
12 Power Snatch 45/35
350m row
 
4 rounds for time

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