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Tuesday 03.13.2018

POSTED ON March 12, 2018

Tuesday | 03.13.2018

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Warm Up:
 
5 squats with a press out
10 prone pass throughs
:20 handstand hold
10 heidens
5 behind the neck press
5 push press
 
x2-3 sets
 
Strength:
 
A. Back Squat 3 sets of 5 @80-85%; rest 2-3 min
 
Metcon:
 
RX
 
9min AMRAP
 
10 Overhead Squats 95/65
7 handstand push ups
Intermediate
 
9min AMRAP
 
10 Overhead Squats 75/55
7 handstand push ups
 
Beginner
 
9min AMRAP
 
10 Overhead Squats 55/35
:15 handstand hold; 7 pike push ups off box; or 10 deficit push ups

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