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Tuesday 04.10.2018

POSTED ON April 9, 2018

Tuesday | 04.10.2018

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Warm Up:
 
10 mountain climbers
20 bicycle kicks laying on ground
10 barbell good mornings
10 heavy russian twists with plate
 
x3
 
Strength:
 
A. Deadlift 3 sets of 10 @80% of 10RM Deadlift from previous week.
 
Metcon:
 
RX
 
9min AMRAP
 
8/8 Single DB Clean and Jerk 50/35
12 Toes 2 Bar
Intermediate
 
9min AMRAP
 
8/8 Single DB Clean and Jerk 35/20
12 Toes 2 bar
 
Beginner
 
8/8 Single DB Clean and Jerk 20/10
12 hanging knee raises

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