WOD
Tuesday 07.24.2018
POSTED ON July 23, 2018
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1st min 3 Power Cleans 80-85% of 1RM
2nd min 7 Box Jump Overs 24/20
*If athletes do not have a 1RM their to establish one during this time so we can use percentages for this month on the lifts.
10 Rounds 1min on 1min rest (20min of work)
10 Lateral Burpee Over Dumbbell
ME Alternating Dumbbell Hang Power Snatch with remaining time 50/35
10 Rounds 1min on 1min rest (20min of work)
10 Lateral Burpee Over Dumbbell
ME Alternating Dumbbell Hang Power Snatch with remaining time 35/20
10 Rounds 1min on 1min rest (20min of work)
7 Lateral Burpee Over Dumbbell
ME Alternating Dumbbell Hang Power Snatch with remaining time 20/10
7/7 Turkish Sit-ups with DB
50ft Crab walk keep hips extended