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Tuesday 07.31.2018

POSTED ON July 30, 2018

Tuesday | 07.31.2018

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Warm Up:
 
10/10 Leg Swings
50ft Lunge with a Twist
:20 Bottom of Squat Goblet Hold
 
x3
 
Strength: 15min to complete
 
Front Squat
 
5×5 80-85% 1RM
 
Metcon:
 
RX (Level 1)
 
13 Wall Balls 20/14
9 Burpee
 
5 Rounds For Time
Intermediae (Level 2)
 
13 Wall Balls 20/14 9ft target
9 Burpee
 
5 Rounds For Time
 
Beginner (Level 3)
 
13 Wall Balls 14/10 9ft target
9 Burpee
 
5 Rounds For Time
 
Cool Down:
 
3 Rounds For Quality
 
1min Pigeon L/R
4/4 Rock Back Split Squat with 2 Second Hold
2min Butterfly Stretch

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