Tuesday 08.28.2018

POSTED ON August 27, 2018

Tuesday | 08.28.2018

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Warm Up:
5 Scap Push-ups
100m Row
10 Prone Pass Throughs
7 Weighted Bench Press
100m Row
5 Half Burpee
Work up to a moderate set of 5 on bench press
Level 1 (RX)
500m Row
15 Bench Press 135/95
5 Rounds For Time
Level 2 (Intermediate)
500m Row
15 Bench Press 115/80
5 Rounds For Time
Level 3 (Beginner)
500m Row
15 Bench Press 75/55
5 Rounds For Time
Cool Down:
3 Rounds For Quality
1min Flat Needle L/R
2min Puppy Dog
1min Shoulder T L/R
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