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Tuesday 09.04.2018

POSTED ON September 3, 2018

Tuesday | 09.04.2018

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Warm Up:
 
50ft Reverse Bear Crawl
50ft Samson Lunge with Twist
1min Squat Therapy on the Wall
 
x3
 
5 empty bar back squats on last squat hold in bottom 7 seconds add weight each set 20 alternating deadbugs
 
x3
 
Strength:
 
A. Back Squat
 
80% 2×6; rest 2min
85% 2×4; rest 1:30-2:30
Metcon:
 
RX (Level 1)/Intermediate (Level 2)/Beginner (Level 3)
 
1500m Row
800m Run
1500m Row
 
For Time
 
Cool Down:
 
3 Rounds For Quality
 
10/10 KB High Pull
20 Alternating Dumbbell Hammer Curls
15 Banded Tricep Push Downs

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