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Tuesday 11.06.2018

POSTED ON November 5, 2018

Tuesday | 11.06.2018

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Warm Up: (8-10min)
 
5 Push-up T
10 Plank Slides
:15 Supinated Dead Hang
50ft Bear Crawl
 
x2-3 sets
 
Foundation: (6min)
 
A. Close Grip Bench Press EMOM
 
6min 7 reps every min build to a heavy 7
 
Metcon: (15-25min)
 
RX (Level 1)
 
500m Row
400ft Single Arm Farmers Carry 70/53
1000m Row
400ft Single Arm Farmers Carry 70/53
500m Row
 
For Time
Intermediate (Level 2)
 
500m Row
400ft Single Arm Farmers Carry 53/35
1000m Row
400ft Single Arm Farmers Carry 53/35
500m Row
 
For Time
 
Beginner (Level 3)
 
500m Row
400ft Single Arm Farmers Carry 35/26
1000m Row
400ft Single Arm Farmers Carry 35/26
500m Row
 
For Time
 
Cool down: (10min)
 
3 Rounds For Quality
 
10 Hollow Rocks
10 Arch Rocks
1min Thread the Needle L/R
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