WOD
Tuesday 11.27.2018
POSTED ON November 26, 2018
Tuesday | 11.27.2018
Warm Up:
10 Groiners
:15 Handstand Hold
50ft Bear Crawl Knee Touches Elbow
x2-3 sets
Foundation:
A. Build to a Max Deficit Handstand Push-up
B. Box Step Ups 4 sets of 7/7 use Dumbbells
*Scale is to build to a max deficit push up for 5 reps and complete 5 sets
Metcon:
RX (Level 1)
42-30-18
DB Snatch 50/35
Sit-ups with Wall Ball 20/14
Wall Ball 20/14
Intermediate (Level 2)
42-30-18
DB Snatch 35/20
Sit -ups with Wall Ball 20/10
Wall Ball 20/10 9ft Target
Beginner (Level 3)
42-30-18
DB Snatch 20/10
Sit-ups with Wall Ball 14/10
Wall Ball 14/10 9ft Target
Cool Down:
3 Rounds For Quality
10/10 Single Leg Glute Bridge
7/7 Heavy Single-arm KB High Pull
2min Seated Straddle
